Individual Therapy

Life contains a lot of negativity.

It gets hard to function when your inner dialogue is generally negative. You may perceive events in your life as more stressful than they need to be.

These thoughts are unhelpful and critical, sometimes debilitating, causing unnecessary stress and anxiety for yourself. But you can’t help it because they rapidly go from 0 to 100. One second, you think about how much you must do for the day; the next, you catastrophize and think about how hard life is and want to run away from it all.

You try to distract yourself with activities or people, but the thoughts return with a vengeance once those end.

These patterns often start at a young age and carry over into adulthood. The tendency to be down on yourself is far too often, making it difficult to handle challenges in your daily life. The stress is consuming, and resolutions to it are hard to imagine now.

You want a lasting solution.

Learning and practicing a new way of thinking is possible, and any time can be an excellent time to change. Even if this way of thinking has been ongoing for years, maybe decades, change is possible.

The self-help books and articles you’ve been reading and the podcasts you’ve been listening to haven’t made a lasting impact. The relief has only been temporary, and you’re looking for a forever thing.

You’re looking for a different approach to addressing these problematic feelings because you no longer want to feel this way. After all, it freakin’ sucks. You want to feel good, and you’re willing to put in the work to get to a better place.

Therapy can help provide that solution.

Maybe this is your first time seeking therapy, or you are looking for a new approach.

Learning skills in sessions and applying them between sessions allows a fast track to living a more fulfilled life. These acquired and learned skills will help with the current struggles, and they are lifelong techniques that will be useful beyond therapy.

Gain a new perspective, learn to restructure the negative thought patterns, and feel more confident leading a better life with great support and guidance.

Contact me today, and let’s discuss how therapy can help you get on the right track – forever.